Serves: 6 |
Prep Time: 5 minutes |
Cook Time: 20 minutes
Ingredients
- 2 Tbsp Eden Extra Virgin Olive Oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 1/2 cups organic diced tomatoes, do not drain
- 30 ounces Eden Butter Beans, 2 cans, do not drain
Eden Cannellini Beans, or Eden Great Northern Beans - 1/4 tsp Eden Dried Oregano
- 1/2 tsp Eden Dried Basil
- 1/2 tsp Eden Sea Salt, or to taste
- 1/4 tsp Eden Cinnamon
- 1 Tbsp fresh parsley, minced
Directions
Heat oil in a medium skillet and sauté the onions for 2 to 3 minutes. Add the garlic and sauté another 1 to 2 minutes. Add all remaining ingredients except the parsley, stir and bring to a boil. Reduce the flame to medium-low and simmer for 15 to 20 minutes, stirring occasionally. Turn off the flame and mix in the parsley. Place in a serving dish. Serve as a side dish with cooked grains, pasta or whole grain bread.
Nutritional Information
Per serving - 130 calories, 4 g fat (27% calories from fat), 6 g protein, 19 g carbohydrate, 4 g fiber, 0 mg cholesterol, 297 mg sodium