Vegetable Hiziki Salad with Tofu Garlic Dressing

Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes
Vegetable Hiziki Salad with Tofu Garlic Dressing


Salad Vegetables
  • 2 Tbsp Eden Hiziki, washed, soaked in warm water 15 minutes, drained
  • 1 cup broccoli florets, blanched 2 minutes and remove skins
  • 1 cup cauliflower florets, blanched 2 minutes
  • 4 large red radishes, quartered and blanched 1 minute
  • 1/4 cup carrots, julienned, blanched 1 minute
Tofu Garlic Dressing


Place hiziki in a small saucepan with cold water to cover. Cover pan and bring to a boil. Reduce heat and simmer 10 minutes. Pour into a strainer and rinse under cold water. Drain and place in a salad bowl with blanched vegetables. Toss to mix.

To prepare the dressing, place ingredients in a blender and puree until smooth and creamy. Place the dressing in a serving dish. Spoon over the salad when served.

Nutritional Information

Per serving - 77 calories, 4 g fat (39% calories from fat), 7 g protein, 6 g carbohydrate, 2 g fiber, 0 mg cholesterol, 100 mg sodium

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