Serves: 8 | Prep Time: 20 minutes | Cook Time: 1 hour
Chunky Bean & Vegetable Chili with Bulgur

Ingredients

Directions

Heat oil in a heavy soup pot. Sauté the onions 5 to 7 minutes or until translucent. Add all remaining ingredients except the cooked bulgur. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes to 1 hour. Add the bulgur or quinoa. Adjust the seasoning if needed and cook another 10 to 15 minutes. If you desire more heat, a few drops of hot sauce can be added before serving.

Nutritional Information

Per serving - 200 calories, 5 g fat (23% calories from fat), 9 g protein, 32 g carbohydrate, 9 g fiber, 0 mg cholesterol, 426 mg sodium

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