Serves: 3 |
Prep Time: 5 minutes |
Cook Time: 25 minutes
Ingredients
- 1 cup Eden Buckwheat
- 2 cups boiling water
- 1/4 cup Eden Sauerkraut, do not drain
- 2 tsp Eden Extra Virgin Olive Oil
- 1 medium onion, diced
- 2 Tbsp fresh parsley, minced
- 1 tsp Eden Shoyu Soy Sauce, or to taste
Directions
Sauté onion for 2 to 3 minutes. Add buckwheat and sauté 3 minutes. Add water, sauerkraut and shoyu. Cover, simmer on low flame for 20 minutes. Garnish with parsley and serve.
Nutritional Information
Per serving - 246 calories, 4 g fat (16% calories from fat), 7 g protein, 47 g carbohydrate, 3 g fiber, 0 mg cholesterol, 252 mg sodium