Heat oil in a medium saucepan and sauté garlic and onion for 1 to 2 minutes. Add all remaining ingredients and bring to a boil. Reduce the flame to medium-low, cover, and simmer for 20. Remove from the flame. Pour half the ingredients into a blender and pulse until creamy. Place in a saucepan. Pulse the remaining half and pour into the saucepan. Heat slightly and serve.
Per serving - 171 calories, 6 g fat (30% calories from fat), 7 g protein, 26 g carbohydrate, 4 g fiber, 0 mg cholesterol, 406 mg sodium