Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 25 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 clove garlic, minced
- 1/2 cup onions, diced
- 4 cups water
- 1 cup Original Edensoy, or Unsweetened
- 3/4 cup Eden Brown Rice Flakes, or Oat Flakes
- 3/4 tsp Eden Sea Salt, or to taste
- 1/8 tsp Eden Black Pepper
- 1/4 tsp fresh ground nutmeg, or to taste, optional
- 4 cups broccoli, coarsely chopped
Directions
Heat oil in saucepan and sauté garlic and onion 1 to 2 minutes. Add remaining ingredients and bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes. Remove from heat. Pour half the ingredients into a blender, pulse until creamy, and pour in a saucepan. Pulse the remaining half and pour into the saucepan. Heat slightly and serve.
Nutritional Information
Per serving - 166 calories, 6 g fat (28% calories from fat), 7 g protein, 25 g carbohydrate, 4 g fiber, 0 mg cholesterol, 401 mg sodium