Serves: 8 |
Prep Time: 10 minutes |
Cook Time: 40 minutes
Ingredients
- 2 cups Eden Kamut Spirals
or Eden Kamut Elbows, or Eden Spelt & Buckwheat Gemelli - 2 Tbsp Eden Extra Virgin Olive Oil
- 1 medium onion, diced
- 3 cloves garlic, chopped
- 1 Tbsp dried rosemary
- 1 Tbsp crushed bay leaf
or 2 whole dried bay leaves - 1 cup carrots, chopped
- 2 medium organic potatoes, chopped
- 6 cups vegetable broth
or water - 15 ounces Eden Spaghetti Sauce
- 1 cup organic sweet corn, fresh or frozen
- 15 ounces Eden Great Northern Beans, do not drain
- 2 Tbsp Eden Barley Malt Syrup, optional
- 2 tsp Eden Shoyu Soy Sauce, or to taste
Directions
Cook pasta as package directs, rinse and drain. Heat oil in a soup pot and sauté onions and garlic until onions are translucent. Add herbs and sauté briefly. Add carrots, potatoes and water. Cover and bring to a boil. Reduce the flame to medium low and simmer 30 minutes. Add spaghetti sauce, corn, beans, barley malt and shoyu. Cover and simmer 5 minutes more. Add pasta, stir and serve.
Eden Cannellini (White Kidney) Beans, Organic Navy Beans or any Eden Bean can be substituted for the Great Northern Beans.
Nutritional Information
Per serving - 279 calories, 6 g fat (18% calories from fat), 10 g protein, 49 g carbohydrate, 9 g fiber, 0 mg cholesterol, 253 mg sodium