Refried Kidney Beans

Serves: 5 | Prep Time: 20 minutes | Cook Time: 1 hour 40 minutes
Refried Kidney Beans



Cook beans per package directions. When done, drain and reserve 1/4 cup bean cooking liquid. Heat oil in a heavy skillet and sauté the onions and garlic for 2 to 3 minutes. Add peppers and saute 5 minutes. Mash the beans with reserved bean liquid. Add all remaining ingredients to the skillet. Sauté 5 minutes, mixing frequently until hot.

Nutritional Information

Per serving - 87 calories, 3 g fat (28% calories from fat), 5 g protein, 15 g carbohydrate, 6 g fiber, 0 mg cholesterol, 102 mg sodium

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