Serves: 5 |
Prep Time: 20 minutes |
Cook Time: 1 hour 40 minutes
Ingredients
- 1/2 cup Eden Dry Kidney Beans
- 1 1/2 cups water
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 clove garlic, minced
- 1 cup minced onion
- 1/2 cup minced green bell pepper
- 1/2 cup minced red bell pepper
- 1/4 tsp Eden Sea Salt
- 1 Tbsp minced jalapeno pepper
- 1/2 tsp Eden Cumin Powder
Directions
Cook beans per package directions. When done, drain and reserve 1/4 cup bean cooking liquid. Heat oil in a heavy skillet and sauté the onions and garlic for 2 to 3 minutes. Add peppers and saute 5 minutes. Mash the beans with reserved bean liquid. Add all remaining ingredients to the skillet. Sauté 5 minutes, mixing frequently until hot.
Nutritional Information
Per serving - 87 calories, 3 g fat (28% calories from fat), 5 g protein, 15 g carbohydrate, 6 g fiber, 0 mg cholesterol, 102 mg sodium