Serves: 5 |
Prep Time: 10 minutes |
Cook Time: 20 minutes
Ingredients
Creamy White Sauce- 2 Tbsp Eden Extra Virgin Olive Oil, or Safflower Oil
- 3 cloves garlic, pressed
- 3 Tbsp Eden Soft White Pastry Wheat Flour
or organic unbleached white flour - 2 cups Original Edensoy, or Unsweetened
- 1 cup cold water
- 1/4 tsp Eden Sea Salt
- 3 Tbsp Eden Shiro Miso
- 1 tsp Eden Dried Oregano
or 1 Tablespoon fresh oregano, minced - 1/2 cup red bell pepper, diced
- 1 pinch Eden Black Pepper
Directions
Cook pasta per package directions. Drain, toss with a few drops of olive oil and set aside. Heat oil in a saucepan and sauté garlic 1 minute. Add flour, reduce heat to low, and stir constantly until flour absorbs all the oil, about 1 to 2 minutes. Slowly add soymilk, stirring constantly with a whisk until sauce thickens. Add sea salt, miso, oregano, peppers, and black pepper. Simmer 5 minutes. Turn off heat, mix in noodles and parsley. Serve.
Nutritional Information
Per serving - 317 calories, 9 g fat (25% calories from fat), 13 g protein, 47 g carbohydrate, 3 g fiber, 0 mg cholesterol, 332 mg sodium