Serves: 9 |
Prep Time: 10 minutes |
Cook Time: 30 minutes
Ingredients
- 15 ounces Eden Lentils w/Onion & Bay Leaf, do not drain
- 2 cups organic diced tomatoes, do not drain
- 14 ounces Eden Crushed Tomatoes
- 2 Tbsp Eden Extra Virgin Olive Oil
- 2 cloves garlic, minced
- 1 cup onions, diced
- 1/2 cup carrots, sliced into rounds
- 1/2 cup green bell pepper, diced
- 1/4 cup celery, diced
- 1 medium organic potato, peeled and cubed
- 3 cups water
- 1/2 tsp dried basil
- 1 Tbsp Eden Shoyu Soy Sauce
- 1 Tbsp Eden Mirin, optional
- 1/4 cup fresh parsley, minced for garnish
- 1/8 to 1/4 tsp Eden Black Pepper
Directions
Heat oil in a medium sauce pan, sauté garlic and onions for 2 to 3 minutes. Add lentils, tomatoes, crushed tomatoes, celery, carrot, green pepper, potatoes, basil and water. Cover and bring to a boil. Reduce the flame and simmer for 20 minutes. Season with shoyu, black pepper and mirin. Cook another 5 minutes. Serve and garnish with parsley.
Nutritional Information
Per serving - 120 calories, 3 g fat (23% calories from fat), 5 g protein, 18 g carbohydrate, 4 g fiber, 0 mg cholesterol, 438 mg sodium