Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 35 minutes
Ingredients
- 2 cups burdock root, julienned
- 2 cups carrots, julienned
- 1 Tbsp Eden Black Sesame Oil, Toasted Sesame Oil or Sesame Oil
- 1 Tbsp Eden Shoyu Soy Sauce, or to taste
- 1 Tbsp green onions, sliced
- 1 cup water
Directions
Heat oil in a medium skillet, and sauté the burdock for 2 to 3 minutes. Add enough cold water to just barely cover the burdock. Layer the carrots on top. Bring to a boil, cover, and reduce the flame to low. Simmer for 20 to 25 minutes. Add shoyu, cover, and simmer another 5 to 7 minutes. Remove the cover, mix, and cook off remaining liquid. Place in a serving bowl, and garnish with green onions or squeeze a little fresh ginger juice over and mix before serving.
Nutritional Information
Per serving - 72 calories, 2 g fat (29% calories from fat), 1 g protein, 12 g carbohydrate, 3 g fiber, 0 mg cholesterol, 168 mg sodium