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Serves: 6 | Prep Time: 10 minutes | Cook Time: 35 minutes
Carrot and Burdock Sauté


  • 2 cups burdock root, julienned
  • 2 cups carrots, julienned
  • 1 Tbsp Eden Sesame Oil
    or Eden Toasted Sesame Oil
  • 1 Tbsp Eden Shoyu Soy Sauce, or to taste
  • 1 Tbsp green onions, sliced
  • 1 cup water


Heat oil in a medium skillet, and sauté the burdock for 2 to 3 minutes. Add enough cold water to just barely cover the burdock. Layer the carrots on top. Bring to a boil, cover, and reduce the flame to low. Simmer for 20 to 25 minutes. Add shoyu, cover, and simmer another 5 to 7 minutes. Remove the cover, mix, and cook off remaining liquid. Place in a serving bowl, and garnish with green onions or squeeze a little fresh ginger juice over and mix before serving.

Nutritional Information

Per serving - 58 calories, 2 g fat (35% calories from fat), 1 g protein, 9 g carbohydrate, 2 g fiber, 0 mg cholesterol, 184 mg sodium

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