Mediterranean Garbanzo Bean Soup

Serves: 6 | Prep Time: 10 minutes | Cook Time: 35 minutes
Mediterranean Garbanzo Bean Soup



Heat oil in a large soup pot and sauté the garlic and onions for 4 to 5 minutes. Add the water, garbanzo, diced tomatoes, rosemary, sea salt and black pepper. Cover, bring to a boil, reduce the flame and simmer for 20 to 25 minutes. Place half of the soup in a blender and puree until smooth and creamy. Return the pureed soup to the pot. Cover and simmer another 3 to 5 minutes. Add the vinegar and simmer 1 to 2 minutes. Garnish with parsley and serve.

Nutritional Information

Per serving - 264 calories, 6 g fat (22% calories from fat), 11 g protein, 40 g carbohydrate, 10 g fiber, 0 mg cholesterol, 528 mg sodium

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