Serves: 5 |
Prep Time: 5 minutes |
Cook Time: 30 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 cup onion, diced
- 2 cloves garlic, pressed
- 15 ounces Eden Great Northern Beans, 1 can, do not drain
- 1/2 cup Eden Crushed Tomatoes
- 2 Tbsp Eden Barley Malt Syrup
or organic maple syrup - 1 Tbsp Eden Shoyu Soy Sauce
- 1 Tbsp Eden Brown Mustard
Directions
Preheat oven to 350°. Heat oil, and sauté onions and garlic. Mix together all ingredients, and place in a casserole dish. Cover, and bake for 25 to 30 minutes.
Nutritional Information
Per serving - 146 calories, 3 g fat (20% calories from fat), 5 g protein, 25 g carbohydrate, 6 g fiber, 0 mg cholesterol, 271 mg sodium