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Email – cs@edenfoods.com

701 Tecumseh Road

Clinton, Michigan 49236

Serves: 8 | Prep Time: 15 minutes | Cook Time: 30 minutes
Italian Cannellini Bean & Pasta Soup

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • 30 ounces Eden Cannellini (White Kidney) Beans, do not drain
  • 4 cup water
  • 1/2 cup carrots, diced
  • 1/4 cup celery, diced
  • 1 medium organic potato, cubed
  • 1/4 cup organic sweet corn, fresh or frozen
  • 1/4 cup green beans, cut into 1 inch lengths, fresh or frozen
  • 1/4 cup green peas, fresh or frozen
  • 2 cups organic diced tomatoes, do not drain
  • 1/4 tsp freshly ground black pepper, or to taste
  • 1/4 tsp dried oregano
  • 1/2 tsp dried basil
  • 2 Tbsp Eden Shoyu Soy Sauce, or to taste
  • 1 cup kale, chopped
    or spinach
  • 1 cup Eden Vegetable Spirals

Directions

Heat oil in a large soup pot. Sauté garlic and onions 3 to 4 minutes. Add other ingredients, except kale, shoyu, and pasta. Cover and simmer 20 minutes. While simmering, cook the pasta according to package directions. Rinse, drain, and set aside. Reduce the heat to low, add shoyu, kale, and cooked pasta. Simmer 5 minutes and serve.

Nutritional Information

Per serving - 175 calories, 4 g fat (23% calories from fat), 8 g protein, 27 g carbohydrate, 7 g fiber, 0 mg cholesterol, 316 mg sodium

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