Serves: 6 |
Prep Time: 5 minutes |
Cook Time: 30 minutes
Ingredients
- 2 cup Eden Spelt Flakes
- 3/4 cup Eden Spicy Berry Mix
- 4 ounces Eden Dried Cranberries
- 4 ounces unsweetened flaked coconut
- 5 Tbsp organic maple syrup
- 3 Tbsp Eden Extra Virgin Olive Oil
- 1/2 tsp Eden Sea Salt
- 1 tsp ground allspice
- 1/2 tsp ground ginger
Directions
Preheat oven to 300°F. Mix ingredients together in a bowl. Spread the mixture evenly on a baking sheet. Bake for 20 minutes, stirring half way though. After 20 minutes turn oven up to 350°F and toast mixture another 5 to 7 minutes. Remove and allow to cool before placing in a sealed container.
Nutritional Information
Per serving - 362 calories, 19 g fat (45% calories from fat), 6 g protein, 45 g carbohydrate, 6 g fiber, 0 mg cholesterol, 141 mg sodium