Preheat the oven to 350°. Using a paring knife, cut a circle in the center of each squash and remove the top. Using a melon baller, hollow out the center of the squash. Place an equal amount of stuffing in the center of each squash. Place the top back on the squash. Place the squash in a covered baking dish and bake for about 20 to 25 minutes or until very tender. Test for doneness by inserting a fork of toothpick. When done, remove, and serve.
Per serving - 69 calories, 1 g fat (12% calories from fat), 3 g protein, 14 g carbohydrate, 2 g fiber, 0 mg cholesterol, 49 mg sodium