Serves: 8 |
Prep Time: 15 minutes |
Cook Time: 25 minutes
Ingredients
- 1 cup Eden Vegetable Alphabets
- 2 Tbsp Eden Extra Virgin Olive Oil
- 1/2 cup onion, diced
- 1 clove garlic, minced
- 4 cups water
- 15 ounces Eden Cannellini Beans, do not drain
- 1 medium potato, cubed
- 1 cup Eden Crushed Tomatoes
- 1/4 cup celery, diced
- 1/4 cup carrots, diced
- 1 tsp Eden Sea Salt
- 1 tsp Eden Dried Basil
- 1/2 tsp Eden Dried Oregano
- 1/4 tsp Eden Black Pepper, or to taste
- 1 Tbsp Eden Shoyu Soy Sauce, or to taste
- 1/2 cup green peas, fresh or frozen
Directions
Cook pasta as package directs, rinse, drain, and set aside. Heat oil in a soup pot, and sauté the garlic and onions for 2 to 3 minutes. Add all ingredients except the shoyu, peas and pasta. Cover, and bring to a boil. Reduce the flame to medium-low, and simmer for 20 minutes. Reduce the flame to low, and add the shoyu and peas. Simmer for 5 minutes more. Add the cooked pasta, simmer 2 minutes to heat, and serve.
Nutritional Information
Per serving - 189 calories, 3 g fat (14% calories from fat), 8 g protein, 30 g carbohydrate, 6 g fiber, 0 mg cholesterol, 341 mg sodium