Basic Vegetable Stock

Serves: 12 | Prep Time: 10 minutes | Cook Time: 1 hour
Basic Vegetable Stock

Ingredients

  • 4 quarts water
  • 2 medium onions, chopped
  • 2 medium carrots, chopped
  • 1/2 cup celery, chopped
  • 5 sprigs fresh parsley
  • 1 cup cabbage, chopped
  • 1/4 cup Eden Maitake Mushrooms
    or Eden Shiitake Mushrooms
  • 1 cup leeks, cleaned well, chopped using green and white parts
  • 1 large bay leaf
  • 7 whole peppercorns
  • 2 whole cloves
  • 1 pinch Eden Sea Salt

Directions

Place all ingredients in a large pot, cover and bring to a boil. Reduce the heat to medium-low and simmer for 1 hour. Strain to remove the vegetables and discard. Use stock as a base for soups and stews.

Makes approximately 12 cups vegetable stock. Can be frozen for future use.

Most any vegetable may be substituted for those used here.


Nutritional Information

Per serving - 63 calories, 5 g fat (66% calories from fat), 1 g protein, 5 g carbohydrate, 1 g fiber, 0 mg cholesterol, 34 mg sodium


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