Serves: 4 |
Prep Time: 5 minutes |
Cook Time: 10 minutes
Ingredients
- 8 ounces Eden Wheat & Rice Udon, or any Udon
- 1/4 cup Eden Wakame Flakes
- 2 Tbsp Eden Extra Virgin Olive Oil
- 1 1/2 Tbsp Eden Shoyu Soy Sauce, or Tamari Soy Sauce
- 8 1/2 ounces organic baked seasoned tofu
- 1/2 cup scallions, finely chopped
Directions
Cook udon according to package directions for 5 minutes. Add the wakame flakes to the udon and continue cooking another 3 minutes until the udon is tender. Rinse the udon and wakame flakes and drain. Place in a bowl. Cube the baked tofu and toss with the udon. Combine the olive oil, scallions, shoyu and mix well. Pour over the udon and toss to evenly coat. Serve room temperature or slightly chilled.
Nutritional Information
Per serving - 320 calories, 11 g fat (31% calories from fat), 15 g protein, 42 g carbohydrate, 4 g fiber, 0 mg cholesterol, 697 mg sodium