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Email – cs@edenfoods.com

701 Tecumseh Road

Clinton, Michigan 49236

Serves: 6 | Prep Time: 10 minutes | Cook Time: 20 minutes
Lentil Alphabet Stew

Ingredients

Directions

Heat the oil in a medium soup pot and sauté the garlic and onion for 2 to 3 minutes. Add the lentils, tomatoes, water, carrots, celery, potatoes, basil, thyme and sea salt. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 10 minutes. Add the pepper, spinach and alphabets. Simmer 5 more minutes until the pasta is done. Place in serving bowls and garnish with parsley.

Nutritional Information

Per serving - 241 calories, 4 g fat (15% calories from fat), 13 g protein, 38 g carbohydrate, 8 g fiber, 0 mg cholesterol, 573 mg sodium

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