Brown Rice & Lentils

Serves: 4 | Prep Time: 1 hour 10 minutes | Cook Time: 55 minutes
Brown Rice & Lentils



Separately wash the lentils and brown rice, place in a pot, add water, cover, and sea salt. Cover, bring to a boil, reduce heat to medium-low and simmer 50 to 55 minutes. Remove from heat, let sit covered 10 minutes, and place in a serving bowl. Garnish with parsley and gomasio when served.

Nutritional Information

Per serving - 172 calories, 3 g fat (14% calories from fat), 7 g protein, 32 g carbohydrate, 3 g fiber, 0 mg cholesterol, 133 mg sodium

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