Phone – 888.424.3336

Email – cs@edenfoods.com

701 Tecumseh Road

Clinton, Michigan 49236

Serves: 5 | Prep Time: 20 minutes | Cook Time: 15 minutes
Brown Rice & Black Bean Burritos / Tacos

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1/2 cup onion, diced
  • 1/2 cup green bell pepper, diced
  • 15 ounces Eden Rice & Caribbean Black Beans, 1 can
    or any Eden Rice & Beans
  • 16 ounces Eden Refried Black Beans, 1 can
  • 1/2 cup organic salsa
  • 5 leaves romaine lettuce, leave whole or shredded
    or any leaf lettuce
  • 1 avocado, pit removed, peeled, sliced
  • 10 organic whole wheat burrito wrappers
    or if making tacos, 10 organic corn tortilla shells

Directions

Preheat the oven to 300°. Place the burrito wrappers in a tortilla warmer or covered casserole dish. Heat until warm.

Heat oil in a large skillet and sauté the onions and green peppers for 1 to 2 minutes. Add the rice & beans and refried beans. Mix thoroughly, cover, reduce the flame to low and cook until hot, stirring frequently.

Place an equal amount of the rice and bean mixture on each warm wrapper. Top each with salsa, a lettuce leaf and 2 or 3 slices of avocado, or any other favorite toppings. Roll up and serve whole or slice in half and serve.

Note: instead of making a burrito try oil pan-frying or grilling whole wheat or corn tortilla shells to make tostada or tacos with the rice and bean mixture.

Nutritional Information

Per serving - 505 calories, 18 g fat (32% calories from fat), 14 g protein, 72 g carbohydrate, 12 g fiber, 0 mg cholesterol, 675 mg sodium

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