Serves: 3 | Prep Time: 5 minutes | Cook Time: 20 minutes
- 1/2 cup Eden Buckwheat
- 1 cup water
- 1 pinch Eden Sea Salt
- 1 Tbsp finely chopped fresh parsley, for garnish
Place water and sea salt in a medium heavy saucepan and bring to a boil. Add the buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let sit for 5 minutes. Place in a serving bowl and garnish with parsley.
Any Eden Gomasio or Eden Shake can be sprinkled on individual servings as a garnish.
Per serving - 100 calories, 1 g fat (6% calories from fat), 3 g protein, 21 g carbohydrate, 1 g fiber, 0 mg cholesterol, 41 mg sodium