Basic Buckwheat Groats

Serves: 3 | Prep Time: 5 minutes | Cook Time: 20 minutes
Basic Buckwheat Groats



Place water and sea salt in a medium heavy saucepan and bring to a boil. Add the buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let sit for 5 minutes. Place in a serving bowl and garnish with parsley.

Any Eden Gomasio or Eden Shake can be sprinkled on individual servings as a garnish.

Nutritional Information

Per serving - 100 calories, 1 g fat (6% calories from fat), 3 g protein, 21 g carbohydrate, 1 g fiber, 0 mg cholesterol, 41 mg sodium

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