Serves: 4 |
Prep Time: 5 minutes |
Cook Time: 15 minutes
Ingredients
- 2 cups Eden Oat Flakes
- 1/2 cup Eden Dried Cranberries
or any Eden Dried Fruit - 1 pinch Eden Sea Salt
- 2 cups Unsweetened Edensoy , or Vanilla
- 2 cups cold water
- 4 tsp any Eden Gomasio
or Eden Shake
Directions
Place the oats, sea salt, Edensoy and water in a medium saucepan. Cover and bring to a boil. Reduce the flame to low and simmer for 15 minutes. Place in serving bowls and garnish with dried fruit, any Eden Gomasio or Eden Shake, and Edensoy Unsweetened if desired.
Note: Eden Dried Cranberries or Dried Cherries can be substituted for fresh fruit.
Nutritional Information
Per serving - 289 calories, 7 g fat (20% calories from fat), 10 g protein, 49 g carbohydrate, 2 g fiber, 0 mg cholesterol, 143 mg sodium