Rye Flake and Veggie Salad

Serves: 6 | Prep Time: 10 minutes | Cook Time: 6 minutes
Rye Flake and Veggie Salad



Place flakes in boiling water, cover, reduce heat to medium-low and simmer 3 minutes. Remove from flame and let sit for 1 to 2 minutes. Place in a mixing bowl and toss to cool and fluff. Add all remaining ingredients and gently toss to mix.

Variation: add 1/4 cup Eden Roasted & Salted Pistachios; garnish with Eden Gomasio.

Nutritional Information

Per serving - 203 calories, 6 g fat (27% calories from fat), 7 g protein, 31 g carbohydrate, 6 g fiber, 0 mg cholesterol, 463 mg sodium

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