Serves: 4 | Prep Time: 10 minutes | Cook Time: 12 minutes
Spicy Winter Vegetable Stir Fry


  • 2 Tbsp Eden Toasted Sesame Oil
  • 1 tsp Eden Hot Pepper Sesame Oil
  • 1/2 cup chopped onions
  • 1 cup sliced baby bella mushrooms, or any fresh mushrooms
  • 2 cups Brussels sprouts, halved
  • 1 cup julienne carrots
  • 1/2 cup small sliced Hokkaido pumpkin, or butternut squash
  • 1 tsp minced ginger root
  • 1 tsp organic maple syrup
  • 1 heaping Tbsp Eden Kuzu Root Starch, dissolved in 1/2 cup cold water
  • 1 Tbsp Eden Shoyu Soy Sauce, or to taste


Heat the oils in a heavy skillet and sauté the onions for 1 to 2 minutes. Add the mushrooms and a drop or two of shoyu soy sauce. Continue sauteing for 1 to 2 minutes. Add the Brussels sprouts and sauté for 5 minutes, stirring frequently. Add the carrots, squash, minced ginger, and maple syrup. Sauté another 2 to 3 minutes. Add the dissolved kuzu root, stirring contantly until it thickens and becomes clear. Season with shoyu, mix and sauté another minute or two. Remove and serve.

Nutritional Information

Per serving - 134 calories, 8 g fat (52% calories from fat), 3 g protein, 14 g carbohydrate, 3 g fiber, 0 mg cholesterol, 273 mg sodium

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