Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until the vegetables are tender. Serve and garnish with parsley.
Per serving - 204 calories, 5 g fat (17% calories from fat), 12 g protein, 39 g carbohydrate, 13 g fiber, 0 mg cholesterol, 345 mg sodium