Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 15 minutes
Ingredients
- 30 ounces Eden Caribbean Black Beans, 2 cans, do not drain
- 1/4 cup carrots, diced
- 1/4 cup onion, diced
- 1/2 cup organic sweet corn, fresh or frozen
- 1 small red bell pepper, diced
- 2 Tbsp fresh parsley, minced
- 1/4 tsp Eden Sea Salt, or to taste
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 clove garlic, minced
Directions
Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until the vegetables are tender. Serve and garnish with parsley.
Nutritional Information
Per serving - 204 calories, 5 g fat (17% calories from fat), 12 g protein, 39 g carbohydrate, 13 g fiber, 0 mg cholesterol, 345 mg sodium