Serves: 6 |
Prep Time: 15 minutes |
Cook Time: 25 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1/4 cup shallots, minced
- 1 clove garlic, minced
- 1/2 cup red bell peppers, diced
- 14 ounces Eden Crushed Tomatoes
- 3 Tbsp organic tomato paste
- 1 Tbsp organic maple syrup
- 2 tsp Eden Red Wine Vinegar
- 1 1/2 tsp Eden Shoyu Soy Sauce, or Tamari
- 1 tsp smoked paprika
- 1/2 tsp Eden Brown Mustard
- 1 tsp Eden Ground Chili Powder
- 1/4 tsp Eden Ground Cumin
- 1/4 tsp Eden Sea Salt
- 1/8 tsp Eden Black Pepper
- 15 ounces Eden Lentils w/Onion & Bay Leaf
- 15 ounces Eden Garbanzo Beans, rinsed and drained
- 6 whole wheat buns
Directions
Heat oil in large skillet and sauté shallots and garlic 2 to 3 minutes. Add peppers and sauté another 2 minutes. Add all ingredients except the lentils, garbanzo beans and buns. Mix thoroughly. Simmer 7 to 10 minutes, stirring occasionally. Add lentils and garbanzos to sauce. Mix and cook another 10 minutes. Spoon mix onto the buns, serve, and enjoy.
Nutritional Information
Per serving - 334 calories, 5 g fat (14% calories from fat), 13 g protein, 56 g carbohydrate, 10 g fiber, 0 mg cholesterol, 534 mg sodium