Serves: 5 |
Prep Time: 10 minutes |
Cook Time: 15 minutes
Ingredients
- 2 Tbsp Eden Extra Virgin Olive Oil
- 5 medium plantains, or small bananas
- 30 ounces Eden Caribbean Black Beans, 2 cans, do not drain
- 1/2 cup organic salsa, see Eden's recipe, or store bought
- 1 tsp Eden Shoyu Soy Sauce
Directions
Heat the beans in a medium saucepan over a low flame until the plantains have been pan-fried.
Peel and slice the plantains in half lengthwise. Sprinkle two or three drops of shoyu on the cut side of each of the plantain halves. Heat the oil in a large skillet. Fry the plantain halves on each side until golden brown. Add more oil as needed. Remove and drain on brown paper towels.
Place a serving of beans on each individual plate along with two slices of fried plantain and a serving of salsa.
Nutritional Information
Per serving - 418 calories, 6 g fat (13% calories from fat), 12 g protein, 85 g carbohydrate, 12 g fiber, 0 mg cholesterol, 375 mg sodium