- 1 Tbsp organic golden flax seed
- 1 cup strawberries, fresh or frozen
- 1 cup peaches, fresh or frozen
- 2 cups Unsweetened Edensoy
- 1/2 cup crushed ice, if using fresh fruit, otherwise omit
Place the flax seed in a blender and grind several seconds. Add all remaining ingredients and pulse several seconds. Pour into glasses and serve. Flax provides extra fiber and beneficial essential fatty acids.
Per serving - 201 calories, 8 g fat (34% calories from fat), 14 g protein, 20 g carbohydrate, 5 g fiber, 0 mg cholesterol, 14 mg sodium