Tamari Roasted Sunflower Seeds

Serves: 4 | Prep Time: 1 minute | Cook Time: 10 minutes
Tamari Roasted Sunflower Seeds



Heat a skillet, pour in the sunflower seeds, and dry roast until golden (about 7 to 10 minutes) stirring constantly. Add the soy sauce and quickly to mix and coat the seeds. Roast another 1 minute. Remove and place in a container. Use as a snack or garnish on grains, pasta and salads.

Nutritional Information

Per serving - 206 calories, 18 g fat (73% calories from fat), 8 g protein, 7 g carbohydrate, 4 g fiber, 0 mg cholesterol, 20 mg sodium

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