White Bean & Avocado Guacamole

Serves: 8 | Prep Time: 10 minutes | Cook Time: 0 minutes
White Bean & Avocado Guacamole


  • 15 ounces Eden Navy Beans, 1 can drained
    or Eden Cannellini (White Kidney) Beans
  • 1/4 cup red onion, chopped
  • 1/4 cup fresh parsley, minced
    or fresh cilantro
  • 1 clove garlic, minced
    or 2 cloves roasted garlic
  • 1/4 cup lime juice, freshly squeezed
  • 1/2 tsp Eden Sea Salt, or to taste
  • 1 whole avocado, peeled, pitted and chopped
  • 15 ounces canned diced tomatoes w/green chilies, drained
  • 2 or 3 sprigs fresh parsley, for garnish
    or fresh cilantro


Place beans, onion, parsley or cilantro, garlic, salt and 3 Tablespoons lime juice in a blender or food processor. Pulse 8 to 10 times to create a chunky mixture. Scrape down sides of blender. Add the avocado in chunks. Pulse 6 to 8 more times until evenly distributed but still in small chunks. Place in a bowl. Stir in tomatoes and extra lime juice, if desired. Garnish with cilantro or parsley sprigs. Serve with organic corn chips.

Nutritional Information

Per serving - 106 calories, 4 g fat (33% calories from fat), 5 g protein, 14 g carbohydrate, 5 g fiber, 0 mg cholesterol, 150 mg sodium

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