Boiled Brown Rice & Barley

Serves: 5 | Prep Time: 5 minutes | Cook Time: 1 hour
Boiled Brown Rice & Barley



Place all ingredients in a heavy medium saucepan, cover, and bring to a boil over high heat. Reduce heat to low and simmer for 1 hour. Remove from heat, let sit for 10 minutes, and spoon into a serving dish. Serve with any Eden Gomasio, Eden Shake, or Dulse Flakes.

Nutritional Information

Per serving - 257 calories, 2 g fat (6% calories from fat), 6 g protein, 56 g carbohydrate, 4 g fiber, 0 mg cholesterol, 37 mg sodium

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