Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 15 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 cup onion, chopped
- 4 cloves garlic, minced
- 1 cup fresh mushrooms, sliced
- 1 tsp Eden Shoyu Soy Sauce, optional
- 15 ounces Eden Butter Beans, rinsed and drained
- 1 Tbsp dried mixed herbs
- 1/2 cup organic tomato, diced
- 1/4 cup Eden Crushed Tomatoes with Onion, Basil & Garlic
- 1 tsp organic maple syrup
- 1 Tbsp fresh rosemary, chopped
- 1/4 tsp Eden Sea Salt
- 1/8 tsp Eden Black Pepper
- 1/3 cup water
Directions
Heat oil in medium heavy skillet and saute onion 2 to 3 minutes. Add garlic, mushrooms, and shoyu. Saute about 5 minutes until onions and mushrooms are tender. Add remaining ingredients. Simmer on low for about 10 minutes. Remove from heat.
Serve on crackers, toast, as a sandwich spread, or as a party tapas dip.
Nutritional Information
Per serving - 101 calories, 3 g fat (24% calories from fat), 4 g protein, 16 g carbohydrate, 3 g fiber, 0 mg cholesterol, 169 mg sodium