Serves: 4 |
Prep Time: 5 minutes |
Cook Time: 15 minutes
Ingredients
- 4 cups water
- 1/2 cup Eden Sliced Shiitake Mushrooms
- 1/2 cup onion, sliced
- 1/2 cup julienne carrots
- 1 tsp Eden Wakame Flakes
- 1/2 cup Chinese cabbage, chopped
- 1/2 cup organic tofu, cubed
- 2 Tbsp Eden Genmai Miso
or any Eden Miso - 2 Tbsp Eden Shiro Miso
- 1/4 cup scallions, thinly sliced
Directions
Place the water and shiitake in a medium saucepan, cover and bring to a boil. Reduce the heat to medium-low and simmer about 10 minutes. Add onions and carrots and simmer 3 minutes. Reduce heat to low and add the wakame, Chinese cabbage, and tofu. Combine the two varieties of miso and pureé with 4 tablespoons water or soup broth. Add the miso to the soup and mix. Simmer without boiling for 2 to 3 minutes. Ladle into serving bowls and garnish with scallions.
Nutritional Information
Per serving - 100 calories, 4 g fat (25% calories from fat), 13 g protein, 15 g carbohydrate, 8 g fiber, 0 mg cholesterol, 448 mg sodium