Serves: 2 |
Prep Time: 10 minutes |
Cook Time: 20 minutes
Ingredients
- 1 cup Eden Caribbean Black Beans, do not drain
- 1 tsp Eden Extra Virgin Olive Oil
- 1 clove garlic, minced
- 1/4 cup onion, diced
- 1/2 cup carrots, diced
- 1/2 cup celery, diced
- 1 cup water
- 1 tsp fresh parsley, minced
- 1/2 tsp Eden Shoyu Soy Sauce, or to taste
Directions
Heat oil in a saucepan and sauté onions and garlic for 2 minutes. Sauté celery and carrots for 1 to 2 minutes. Add black beans and water. Cover and bring to a boil. Reduce heat to medium-low and simmer 10 minutes. Reduce heat to low, add the shoyu, cover, and simmer 5 minutes. Garnish with parsley before serving.
Nutritional Information
Per serving - 137 calories, 3 g fat (16% calories from fat), 8 g protein, 26 g carbohydrate, 9 g fiber, 0 mg cholesterol, 246 mg sodium