Serves: 7 |
Prep Time: 10 minutes |
Cook Time: 50 minutes
Ingredients
- 2 Tbsp Eden Extra Virgin Olive Oil
- 2 pounds organic plum tomatoes, cut into chunks
- 30 ounces Eden Black Beans, drained
- 1 medium onion, halved and cut into slivers
- 6 cloves garlic, quartered
- 1/4 tsp red pepper flakes
- 1 tsp Eden Sea Salt
- 1/4 tsp Eden Black Pepper
- 12 ounces Eden Kamut Spirals
- 1/2 cup Eden Spicy Pumpkin Seeds
- 2 Tbsp fresh parsley, minced
Directions
Preheat oven to 400°. On a baking sheet, combine olive oil, tomatoes, beans, onion, garlic, pepper flakes, salt and pepper. Toss to evenly coat. Bake until softened, about 30 to 40 minutes, tossing halfway through. Meanwhile, cook pasta according to package directions. Drain, return to the pot. Toss with the baked tomato mixture, season with more salt and pepper if desired. Place in bowls and sprinkle with pumpkin seeds and parsley.
Nutritional Information
Per serving - 410 calories, 11 g fat (23% calories from fat), 20 g protein, 63 g carbohydrate, 13 g fiber, 0 mg cholesterol, 332 mg sodium