Serves: 1 |
Prep Time: 0 minutes |
Cook Time: 0 minutes
Ingredients
- 1/2 cup Eden Oat Flakes
- 1 cup Vanilla Edensoy
- 1 tsp organic chia seeds
- 1 tsp Eden Matcha Tea
- 1 pinch Eden Sea Salt
- 1 tsp organic maple syrup, optional
- 1 Tbsp fresh blueberries
- 1 whole fresh strawberries, sliced
Directions
Place all ingredients except the fresh berries and maple syrup in a wide mouth jar. Mix ingredients, cover and refrigerate overnight.
Remove jar from refrigerator, when ready to eat. Chia seeds and oats absorb a lot of liquid, If too thick, add a bit more soymilk before eating. Top with fresh berries and maple syrup.
Variation: Substitute Eden Muesli or Cinnamon Muesli for Eden Oat Fla. or combine different Eden Cereal Flakes for variety.
Note: If a seedless compote is desired, strain the hot compote through a strainer and discard seeds.
Nutritional Information
Per serving - 387 calories, 9 g fat (22% calories from fat), 15 g protein, 61 g carbohydrate, 3 g fiber, 0 mg cholesterol, 90 mg sodium