Matcha & Chia Overnight Oats

Serves: 1 | Prep Time: 0 minutes | Cook Time: 0 minutes
Matcha & Chia Overnight Oats



Place all ingredients except the fresh berries and maple syrup in a wide mouth jar. Mix ingredients, cover and refrigerate overnight.

Remove jar from refrigerator, when ready to eat. Chia seeds and oats absorb a lot of liquid, If too thick, add a bit more soymilk before eating. Top with fresh berries and maple syrup.

Variation: Substitute Eden Muesli or Cinnamon Muesli for Eden Oat Fla. or combine different Eden Cereal Flakes for variety.

Note: If a seedless compote is desired, strain the hot compote through a strainer and discard seeds.

Nutritional Information

Per serving - 387 calories, 9 g fat (22% calories from fat), 15 g protein, 61 g carbohydrate, 3 g fiber, 0 mg cholesterol, 90 mg sodium

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