Udon & Hiziki Vegetable Salad

Serves: 6 | Prep Time: 1 hour 10 minutes | Cook Time: 20 minutes
Udon & Hiziki Vegetable Salad


  • 3 Tbsp Eden Hiziki
    or Eden Arame
  • 1 cup water
  • 2 medium carrots, julienned
  • 1 cup cauliflower florets, blanched 3 minutes, rinse
  • 1 cup broccoli florets, blanched 2 minutes and rinse
  • 1/2 cup snow peas, remove strings, slice in half, blanch 1 min., rinse
  • 8 ounces any Eden Udon
  • 1/2 cup green onions, thinly sliced


Rinse and soak hiziki or arame in warm water to cover for 15 minutes. Discard soaking water. Place hiziki or arame in a small saucepan and simmer 10 to 15 minutes in 1 cup water. Drain, rinse, and place in a mixing bowl. Add blanched vegetables. Cook pasta as package directs, rinse, and drain. Mix pasta, sea vegetable, blanched vegetables, and green onions. Prepare the dressing by mixing ingredients in a blender. Add to the salad and mix well. Chill 1 hour before serving.

Nutritional Information

Per serving - 236 calories, 9 g fat (32% calories from fat), 9 g protein, 34 g carbohydrate, 5 g fiber, 0 mg cholesterol, 413 mg sodium

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