Serves: 6 |
Prep Time: 1 hour 10 minutes |
Cook Time: 20 minutes
Ingredients
- 3 Tbsp Eden Hiziki
or Eden Arame - 1 cup water
- 2 medium carrots, julienned
- 1 cup cauliflower florets, blanched 3 minutes, rinse
- 1 cup broccoli florets, blanched 2 minutes and rinse
- 1/2 cup snow peas, remove strings, slice in half, blanch 1 min., rinse
- 8 ounces any Eden Udon
- 1/2 cup green onions, thinly sliced
- 1/2 tsp Eden Hot Pepper Sesame Oil
- 1 tsp Eden Toasted Sesame Oil
- 1 1/2 Tbsp Eden Ume Plum Vinegar, or to taste
- 1/4 cup EDEN Roasted Sesame Tahini
- 2 cloves garlic, minced
- 1/4 cup water
- 2 Tbsp parsley, minced
Directions
Rinse and soak hiziki or arame in warm water to cover for 15 minutes. Discard soaking water. Place hiziki or arame in a small saucepan and simmer 10 to 15 minutes in 1 cup water. Drain, rinse, and place in a mixing bowl. Add blanched vegetables. Cook pasta as package directs, rinse, and drain. Mix pasta, sea vegetable, blanched vegetables, and green onions. Prepare the dressing by mixing ingredients in a blender. Add to the salad and mix well. Chill 1 hour before serving.
Nutritional Information
Per serving - 236 calories, 9 g fat (32% calories from fat), 9 g protein, 34 g carbohydrate, 5 g fiber, 0 mg cholesterol, 413 mg sodium