Serves: 8 |
Prep Time: 4 hours 15 minutes |
Cook Time: 0 minutes
Ingredients
- 1/4 cup Eden Red Wine Vinegar
- 1/3 cup Eden Extra Virgin Olive Oil
- 1 1/2 Tbsp Eden Barley Malt Syrup
- 1 1/2 Tbsp organic maple syrup
- 2 Tbsp Eden Shoyu Soy Sauce, or to taste
- 2 tsp Eden Dried Oregano
- 2 tsp Eden Dried Basil
- 15 ounces Eden Pinto Beans, drained
- 15 ounces Eden Black Eyed Peas, drained
- 15 ounces Eden Garbanzo Beans, drained
- 15 ounces Eden Kidney Beans, drained
- 15 ounces Eden Black Soybeans, drained
- 1 large cucumber, quartered and sliced
- 1/3 cup celery, diced
- 1/2 cup red radishes, halved and sliced
- 1/2 cup green onions, chopped
- 1 medium green bell pepper, diced
- 1/2 cup fresh parsley, minced
Directions
Prepare the marinade of vinegar, olive oil, barley malt, maple syrup, shoyu, and herbs by pouring into a jar, and shaking vigorously or mixing in a blender. Place beans and vegetables in a mixing bowl. Pour the marinade over, and mix. Marinate in the refrigerator for 4 hours or so. Drain, if desired, and serve.
Nutritional Information
Per serving - 349 calories, 12 g fat (31% calories from fat), 16 g protein, 44 g carbohydrate, 13 g fiber, 0 mg cholesterol, 297 mg sodium