Five Bean Salad

Serves: 8 | Prep Time: 4 hours 15 minutes | Cook Time: 0 minutes
Five Bean Salad


Marinade Salad


Prepare the marinade of vinegar, olive oil, barley malt, maple syrup, shoyu, and herbs by pouring into a jar, and shaking vigorously or mixing in a blender. Place beans and vegetables in a mixing bowl. Pour the marinade over, and mix. Marinate in the refrigerator for 4 hours or so. Drain, if desired, and serve.

Nutritional Information

Per serving - 349 calories, 12 g fat (31% calories from fat), 16 g protein, 44 g carbohydrate, 13 g fiber, 0 mg cholesterol, 297 mg sodium

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