Hummus (dried bean)

Serves: 5 | Prep Time: 20 minutes | Cook Time: 1 hour 20 minutes
Hummus (dried bean)



Cook beans per package directions. When done, drain and reserve 1/2 cup bean cooking liquid. Place all ingredients in a blender or food processor and pulse until creamy. Place in a dish and serve with warm pita bread, sliced cucumbers, or with raw or steamed celery and carrot sticks.

Nutritional Information

Per serving - 114 calories, 7 g fat (45% calories from fat), 6 g protein, 13 g carbohydrate, 5 g fiber, 0 mg cholesterol, 96 mg sodium

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