Serves: 5 |
Prep Time: 5 minutes |
Cook Time: 15 minutes
Ingredients
- 1 Tbsp Eden Toasted Sesame Oil
- 1 medium onion, diced
- 1 cup organic sweet corn, fresh or frozen
- 1 cup yellow bell pepper, diced
- 2 cups organic diced tomatoes, drained
- 15 ounces Eden Black Beans, drained
or Eden Black Soybeans - 1 Tbsp Eden Ume Plum Vinegar, or to taste
- 1 tsp Eden Dried Basil
or dried dill
Directions
Heat oil and sauté onion until translucent. Add corn, yellow pepper and tomatoes. Simmer for 5 minutes. Add beans, vinegar and herbs. Simmer 3 to 5 minutes. Delicious served chilled, hot or room temperature.
Nutritional Information
Per serving - 135 calories, 4 g fat (21% calories from fat), 7600 g protein, 26 g carbohydrate, 6 g fiber, 0 mg cholesterol, 104 mg sodium