Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 10 minutes
Ingredients
- 12 ounces spinach spiral (fusilli)
or any Eden Spiral Pasta - 1 cup Eden Garbanzo Beans, drained
- 1 cup yellow bell pepper, diced
- 1 cup roasted red peppers, diced
- 1/2 cup scallions, thinly sliced
- 1/2 cup fresh parsley, minced
- 1 cup organic diced tomatoes, drained, reserve liquid
- 1/2 cup tomato juice, reserved from drained tomatoes
- 3 Tbsp lemon juice, freshly squeezed
- 2 Tbsp Eden Shoyu Soy Sauce
- 3 Tbsp Eden Extra Virgin Olive Oil
- 1 tsp Eden Ume Plum Vinegar, or to taste
Directions
Cook the pasta as package directs. Rinse under cold water and drain. In a large bowl, toss the pasta with the beans, carrot, bell pepper, scallions and parsley. Whisk together the dressing ingredients in a small bowl. Pour the dressing over the salad and toss to mix.
Nutritional Information
Per serving - 296 calories, 4 g fat (13% calories from fat), 13 g protein, 54 g carbohydrate, 9 g fiber, 0 mg cholesterol, 410 mg sodium