Serves: 4 |
Prep Time: 5 minutes |
Cook Time: 10 minutes
Ingredients
- 30 ounces Eden Chili Beans (seasoned dark red kidney), 2 cans, do not drain
- 3/4 cup water
- 2 cup organic sweet corn, fresh or frozen
- 2 cup zucchini, finely diced
- 1/4 cup fresh parsley, chopped
or fresh cilantro
- 1 cup organic tomatoes, diced
Directions
In a medium saucepan combine the chili beans (with liquid), water, corn, zucchini and tomatoes. Bring to a boil, cover, reduce the flame and simmer about 8 to 10 minutes until the corn is tender. Stir in the parsley and serve.
Nutritional Information
Per serving -
288 calories,
1 g fat (3% calories from fat),
18 g protein,
51 g carbohydrate,
14 g fiber,
0 mg cholesterol,
425 mg sodium
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