Black & Tan Sesame Flax Seed Shake

Serves: 20 | Prep Time: 10 minutes | Cook Time: 20 minutes
Black & Tan Sesame Flax Seed Shake

Ingredients

Directions

Heat a small skillet and dry roast the sea salt until it releases a slight chlorine smell. Grind in a coffee grinder. Place all ingredients in a blender and grind until all ingredients are almost completely crushed. Place in a sealed glass jar or condiment container. Spoon over cooked whole grains, hot cereal, pasta, salad, or steamed vegetables.

Variation: add 1 Tbsp organic chia seed


Nutritional Information

Per serving - 90 calories, 7 g fat (73% calories from fat), 3 g protein, 3 g carbohydrate, 3 g fiber, 0 mg cholesterol, 115 mg sodium


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