Heat the oil in a large soup pot and sauté the garlic and onions for 2 to 3 minutes. Add the beans, tomatoes, spaghetti sauce, water and sea salt. Cover and bring to a boil. Reduce the flame and simmer for 10 minutes. Add the pasta, basil, oregano and black pepper. Adjust the seasoning by adding more sea salt, if needed. Simmer, uncovered until the pasta is tender, about 7 to 10 minutes. Turn off the flame and mix in the parsley before serving.
Per serving - 236 calories, 5 g fat (18% calories from fat), 11 g protein, 37 g carbohydrate, 10 g fiber, 0 mg cholesterol, 147 mg sodium