Quinoa Jambalaya

Serves: 6 | Prep Time: 20 minutes | Cook Time: 25 minutes
Quinoa Jambalaya



Heat oil in a heavy saucepan. Add flour and stir until a fragrant aroma is released, about 3 minutes. Add onion, garlic, bay leaf and salt. Slowly add water or vegetable broth, stirring constantly. Bring to a boil. Squeeze out water from the dried tofu. Rinse under cold water, squeeze again and cube the tofu. Add all remaining ingredients except the tomatoes and black pepper. Cover, bring to a boil, reduce the heat to medium-low and cook for 20 minutes. Turn off heat, add tomatoes and let sit, covered, for 10 minutes. Add black pepper to taste. Mix well and serve.

Nutritional Information

Per serving - 200 calories, 5 g fat (24% calories from fat), 9 g protein, 30 g carbohydrate, 5 g fiber, 0 mg cholesterol, 442 mg sodium

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