Serves: 4 |
Prep Time: 5 minutes |
Cook Time: 20 minutes
Ingredients
- 2 Tbsp Eden Extra Virgin Olive Oil
- 1 clove garlic, minced
- 1/2 cup onions, diced
- 2 Tbsp Eden Soft White Pastry Wheat Flour
- 1 1/2 cups Original Edensoy Extra, or Unsweetened
- 1 cup water or vegetable broth
- 1 tsp Eden Sea Salt, or to taste
- 1/2 tsp curry powder, or to taste
- 1/4 tsp Eden Cumin Powder
- 1/8 tsp Eden Cinnamon
- 2 cups buttercup or butternut squash, cubed, steamed 3 to 4 min.
- 8 oz any Eden Pasta
Directions
Heat oil in a medium skillet and sauté the garlic and onions for 3 to 4 minutes. Combine soymilk and water. Mix and add flour to the skillet, stirrng constantly until vegetables are coated. Slowly add soymilk/water mixture to the pan, whisking constantly to prevent lumping. Add all remaining ingredients except the pasta. Simmer on medium-low until thickened, about 3 to 5 minutes. Mix in pasta or ladle sauce over pasta when served.
Nutritional Information
Per serving - 126 calories, 9 g fat (60% calories from fat), 5 g protein, 8 g carbohydrate, 1 g fiber, 0 mg cholesterol, 210 mg sodium