Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 35 minutes
Ingredients
- 2 tsp Eden Extra Virgin Olive Oil
- 1 medium onion, small diced
- 1 clove garlic, minced
- 1 cup Eden Millet
- 2 cups cauliflower, chopped
- 2 pinches Eden Sea Salt
or 1 Tablespoon Eden Shiro Miso
- 3 cups water
- 1/8 tsp freshly ground black pepper, or to taste
- 2 Tbsp fresh parsley, finely chopped
Directions
Heat oil in a medium saucepan and sauté the onions and garlic for 1 to 2 minutes. Add all remaining ingredients except the pepper and parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 to 30 minutes. Remove from the flame, add the black pepper and mash the millet and cauliflower with a potato masher. Place in a serving bowl and garnish with parsley. Serve as is, with your favorite gravy or sprinkle with any Eden Gomasio.
Nutritional Information
Per serving -
201 calories,
4 g fat (20% calories from fat),
6 g protein,
35 g carbohydrate,
5 g fiber,
0 mg cholesterol,
85 mg sodium
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