Serves: 4 | Prep Time: 10 minutes | Cook Time: 35 minutes
Millet Mashed Potatoes


  • 2 tsp Eden Extra Virgin Olive Oil
  • 1 medium onion, small diced
  • 1 clove garlic, minced
  • 1 cup Eden Millet
  • 2 cups cauliflower, chopped
  • 2 pinches Eden Sea Salt
    or 1 Tablespoon Eden Shiro Miso
  • 3 cups water
  • 1/8 tsp freshly ground black pepper, or to taste
  • 2 Tbsp fresh parsley, finely chopped


Heat oil in a medium saucepan and sauté the onions and garlic for 1 to 2 minutes. Add all remaining ingredients except the pepper and parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 to 30 minutes. Remove from the flame, add the black pepper and mash the millet and cauliflower with a potato masher. Place in a serving bowl and garnish with parsley. Serve as is, with your favorite gravy or sprinkle with any Eden Gomasio.

Nutritional Information

Per serving - 201 calories, 4 g fat (20% calories from fat), 6 g protein, 35 g carbohydrate, 5 g fiber, 0 mg cholesterol, 85 mg sodium

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