Serves: 6 | Prep Time: 10 minutes | Cook Time: 20 minutes
Carrot Soup


  • 4 cups carrots, sliced
  • 2 cups water
    or vegetable broth
  • 32 ounces Edensoy Original
    or Edensoy Unsweetened
  • 1 tsp Eden Sea Salt
  • 3 medium organic potatoes, peeled and cubed
  • 2 medium onions, chopped
  • 2 cloves garlic, pressed
  • 1/3 cup unsalted cashews
  • 1 1/2 tsp fresh ginger root, finely grated
  • 2 Tbsp fresh parsley, minced for garnish


Bring carrots, water, 1 cup Edensoy, sea salt and potatoes to a boil in a medium soup pot. Simmer over medium low flame until tender. Heat oil in a skillet and sauté onions, garlic, cashews and ginger until the onions are translucent. Combine all ingredients and puree, in two batches, in a blender or food processor with the remaining Edensoy. Return pureed soup to the soup pot and heat slowly. Do not boil. Serve and garnish with parsley.

Nutritional Information

Per serving - 325 calories, 11 g fat (29% calories from fat), 14 g protein, 47 g carbohydrate, 5 g fiber, 0 mg cholesterol, 421 mg sodium

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