Kidney Bean Spread

Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes
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Kidney Bean Spread

Ingredients

  • 15 oz Eden Kidney Beans, 1 can drained, reserve liquid
    or cooked Eden Dry Kidney Beans
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, minced
  • 2 Tbsp fresh lemon juice
  • 1/2 tsp Eden Cumin
  • 2 tsp Eden Shoyu Soy Sauce
  • 2 Tbsp red onion, minced

Directions

Place all ingredients, except reserved bean liquid, in food processor or blender. Slowly add bean liquid until preferred consistency. Serve with organic corn chips, pita bread, or raw vegetables.

Nutritional Information

Per serving - 67 calories, 0 g fat (1% calories from fat), 4 g protein, 11 g carbohydrate, 5 g fiber, 0 mg cholesterol, 117 mg sodium

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