Kidney Bean Spread

Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes
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Kidney Bean Spread

Ingredients

  • 15 ounces Eden Kidney Beans, 1 can drained, reserve liquid
    or cooked Eden Dry Kidney Beans
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, minced
  • 2 Tbsp lemon juice, freshly squeezed
  • 1/2 tsp Eden Cumin
  • 2 tsp Eden Shoyu Soy Sauce
  • 2 Tbsp red onion, minced

Directions

Place ingredients in food processor or blender, except the reserved bean liquid. Slowly add the bean liquid until spread is preferred consistency. Serve with organic corn chips, pita bread, or raw vegetables.

Nutritional Information

Per serving - 67 calories, 0 g fat (1% calories from fat), 4 g protein, 11 g carbohydrate, 5 g fiber, 0 mg cholesterol, 117 mg sodium

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